Tag Archive: ‘exercise’

Free exercise activities for the older and less mobile

Free exercise activities for the older and less mobile

2 years ago Killin News
Later Life Training, a not for profit training company based in Killin, is running free live Facebook movement activities for those who are less mobile or older. These movement snacks last for 10-15 minutes and help keep the circulation moving, mobilise the joints and some functional activities that will help maintain your strength and balance.
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